SWIMMING LESSONS

Summer Swim Lesson Schedule
Session 1: TBA
Session 2: TBA
Session 3: TBA

Available Times for Every Session
8:30am-8:55am
9:00am-9:25am
9:30am-9:55am
10:00am-10:25am
10:30am-10:55am
11:00am-11:25am
11:30am-11:55am

Lesson Type:                                            Member Price      Non-Member Price
Group Lessons                                                     $35                         $45
Private Lessons                                                    $110                       $110
Semi-Private Lessons                                          $95                          $95
Get your feet wet! Come in and register for your swim lesson today to reserve your preferred session and time. 🙂

LITTLE TYKE SWIM LESSONS (AGES 2-3)

Calling all parents and their toddlers!

Swim lessons for kiddos ages 2-3 are coming up!  Parents are encouraged to join their children in the water.

When: TBA
Cost: Members/Veterans = $35
Non-Members = $45

See to it that your toddler gets a fresh start in the water! Sign up today! 🙂

LESSON GROUPS

STARFISH

• learn to blow bubbles out the nose
• learn to blow bubbles out the mouth
• putting head under the water
• various glides
• streamline with kick and on back with assistance and water safety skills

MINNOWS

• fully submerging and holding breath
• bobbing, criss-cross applesauce
• various floats, rolling on front to back-vice versa
• swimming on front using leg actions
• Tickle T touch
• water safety skills

TADPOLES

• bobbing while moving to safety
• rotary breathing
• retrieving objects from bottom
• front gliding to back float
• treading water
• changing directions from vertical to horizontal
• front crawl with kick for 15 yards
• Tickle T touch
• combined arm and leg actions
• water safety skills

TROUT

• entering water by jumping off side
• fully submerged
• recovering objects from the bottom
• headfirst entry in sitting position and kneeling position
• survival float
• btreading water for 1 minute
• pushing off streamline
• front crawl 15 yards
• breast stroke
• streamline on back using leg kicks
• back crawl for 15 yards
• water safety skills, talk about CPR

PIKE

• feet first entry from side in compact position
• feet first entry from the side in stride position
• swim underwater
• feet first surface dive
• survival swimming
• tread water for 2 minutes in deep water
• push off streamline position on front and back
• dolphin kick
• front crawl for 25 yards
• breast stroke for 15 yards
• side stroke-scissor kick with arms for 15 yards
• water safety skills, talk about CPR and AED

SHARKS / DOLPHINS

• feet first entry from the side in compact position and in stride position
• swim underwater
• feet first surface dive
• tuck and pike surface dive
• survival swimming
• tread water for 2 minutes
• front crawl 75-100 yards
• breast stroke 75-100 yards
• butterfly 15 yards
• front crawl-back crawl open turn
• flip turn
• back crawl 75-100 yards
• elementary back 75-100 yards
• sidestroke kick 25 yards
• water safety skills

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