SWIMMING LESSONS

Summer Swim Lesson Schedule
Session 1: June 6-9; 13-16

Session 2: June 20-23; 27-30

Session 3: July 11-14; 18-21

Session 4: July 25-28; August 1-4

Available Times
8:50am-9:30am

9:40am-10:20am

10:30am-11:10am

11:20am-12:00pm

** Please note that there must be at least 4 children per level. If not, you may be asked to move to a different time.

Lesson Type:                                            Member Price      Non-Member Price
Group Lessons                                                     $55                         $65
Private Lessons                                                    $110                       $110
Semi-Private Lessons                                          $95                          $95
Get your feet wet! Come in and register for your swim lesson today to reserve your preferred session and time. 

LITTLE TYKE SWIM LESSONS (AGES 2-3)

Calling all parents and their toddlers!

Swim lessons for kiddos ages 2-3 are offered here at the WAC!  Parents are encouraged to join their children in the water. Please check back for scheduled sessions.

When: TBA
Cost: Members/Veterans = $35
Non-Members = $45

See to it that your toddler gets a fresh start in the water! Sign up today!

LESSON GROUPS

STARFISH

• safe entries
• bubbles mouth and nose
• submerging and retrieving submerged objects
• front and back float
• bobs
• rolling from front to back and back to front
• intro to treading water with assistance
• alternating and simultaneous leg/arm actions on front and back
• introduce elementary backstroke
• front and back glide
• introduce front crawl

MINNOWS

• fully submerge and hold breath
• step or jump from side into shoulder deep water
• bobs
• retrieve submerged objects
• begin rotary breathing
• front, jellyfish, and tuck floats
• front glide and recover
• back glide and recover
• rolling from front to back
• intro to treading water
• combined arm and leg actions on front and back
• begin front crawl
• begin elementary backstroke
• water safety skills

TADPOLES

• bobbing while moving to safety
• Jump into deep water from the side, submerge, and return to side
• headfirst entry from the side in seated or kneeling position
• survival float
• back float
• rotary breathing
• retrieving objects from bottom
• front gliding to back float
• treading water
• changing directions from vertical to horizontal position on front and back
• push off in streamline position on front, begin flutter kick
• front crawl 15 yards
• elementary back stroke 15 yards
• flutter, scissor, and breast stroke kicks
• water safety skills

TROUT

• entering water by jumping off side, fully submerging, recover to the surface, and return to side
• recovering objects from the bottom, 5-7ft
• headfirst entry in sitting and kneeling position
• survival float
• feet first surface dive
• treading water
• swim underwater
• bobbing while moving toward safety
• rotary breathing
• pushing off in streamline position on front
• front crawl 25 yards
• breast stroke 25 yards
• back crawl for 25 yards
• sidestroke 15 yards
• introduce dolphin kick
• water safety skills

PIKE

• feet first entry from side in compact and stride position
• swim underwater
• feet first surface dive
• survival float
• tread water for 2 minutes
• push off in streamline position on front and back
• dolphin kick
• front crawl for 50 yards
• breast stroke for 15 yards
• elementary backstroke 50 yards
• back stroke 50 yards
• sidestroke 15 yards
• flip turn
• intro to open turns
• dolphin kick
• water safety skills

SHARKS / DOLPHINS

• feet first entry from the side in compact position and in stride position
• surface dive and retrieve object from bottom, 7-10ft.
• swim underwater
• feet first surface dive
• survival float
• tread water for 2 minutes/ legs only for 1 minute
• front crawl 100 yards
• breast stroke 100 yards
• open turns
• flip turn
• back crawl 100 yards
• elementary backstroke 100 yards
• sidestroke 50 yards
• water safety skills
• streamline and dolphin kick on front & back

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