HYDRO-AEROBICS

Hydro-Aerobics (HA)

Winter Hours
Monday/Tuesday/Thursday @ 10:45 AM-11:45 AM

A 9-punch card can be purchased for this in-water workout.

  • General HA punch card = $40
  • Seniors ages 60+ = $35

This low-impact exercise opportunity helps increase muscle strength, reduce joint pressure, increases flexibility, and improves mental and physical health. Take advantage of this time to get a work out in as well as cultivate friendships. 🙂

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