HYDRO-AEROBICS

Hydro-Aerobics (HA)

Hours
Monday/Tuesday/Thursday @ 10:30 AM-11:45 AM

Monday/Wednesday/Friday @ 7:30 AM-8:30 AM

This low-impact exercise opportunity helps increase muscle strength, reduce joint pressure, increases flexibility, and improves mental and physical health. Take advantage of this time to get a work out in as well as cultivate friendships.

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