Monday/Tuesday/Thursday @ 11 AM-12 PM
A 9-punch card can be purchased for this in-water workout.
- General HA punch card = $40
- Seniors ages 60+ = $35
This low-impact exercise opportunity helps increase muscle strength, reduce joint pressure, increases flexibility, and improves mental and physical health. Take advantage of this time to get a work out in as well as cultivate friendships. 🙂